*If you made all your reps plus some extra on the rep outs last cycle add 2.5-5 lbs to your press training max.
Post load and rep out to comments.
Compare to 1.5.12
5 Rounds for time of:
10 1 Arm DB Clean and Push Press/arm
30 DB Swings
*Use the same DB for both movements.
Post load and RX to comments.
Dave P. Jerks 150kg (330lbs) for a Double
Congratulations to SBK Friend Jacinto Bonilla!
Jacinto B. took first place in the 60+ years-old category at the Northeast Masters Tournament hosted by CrossFit Norwalk. For a full rundown of the WODs check out the results page here!
Help Lana Z. Raise Money for her latest Design Project and A Great Cause
Here’s a letter we got from CFSBK and creator of Brooklyn Paleo about her upcoming project “Art Not Arrests”:
“I’m writing to ask that each of you consider donating toward my latest design project, if you are able. After a series of shootings in my neighborhood last summer, my friend and I were inspired to do a design project that would help raise awareness for ways to help stop gun violence in Brooklyn. This is what we came up with!
Please give it a read over and watch our adorable video to learn more! If you can spare some cash we would greatly greatly greatly appreciate it. There are wonderful rewards to be had!! Including super bad ass hoodies. I know how you guys like hoodies!
P.S. I am willing to do burpees for donations made my CFSBK people… if that’s what inspires you.”