Spend 20 minutes on handstand practice
Spend 10 minutes working on double unders
spend the remainder of class foam rolling and/or stretching
Post handstand progressions/consecutive double unders and reflections to comments.
Teaser Class Moves to 10AM!
Our free weekly Teaser class is now moving to 10AM on Sunday mornings. This is the perfect way to come experience what we do for yourself. If you’re interested in attending this Sunday’s class please RSVP to cfsbkinfo(at)gmail(com).
Active Recovery is at 11am this Weekend
David’s Saturday active recovery class will be held at 11AM this weekend. Come an hour early to mobilize your business!
How are you feeling after the first three weeks of the new cycle? Do you have a strategy/approach for your upcoming rep outs?