Congratulations to Sarah LR on getting her first four strict Handstand Push-ups!
Fish Oil is Back!
We just got a new shipment of Fish Oil! Get yours next time you’re in the gym!
Coach Noah’s Skill Session: Kipping Pull-up Class This Saturday
Got strict pull-ups? Then it’s time to get the kipping under your belt. Have a kipping pull-up but look more like an MC Hammer on crack(humpty) on the bar than a world-class gymnast?! Join Coach Noah Saturday, January 28th at 1pm for an entire hour dedicated toward mastering the kipping pull-up. The buy-in is 3 Strict Pull-ups for guys and 1 Strict Pull-ups for dolls. Contact Noah at noah(AT)crossfitsouthbrooklyn.com to get in where you fit in.
SBK Ladies Competing at CF Queens’ “Hail to the Queen” Comp this Weekend
Our friends at CrossFit Queens are hosting their second annual “Hail to the Queen” competition. This is a great opportunity for women of all levels to come out and test their prowess against/with other local CrossFit ladies. This competition is 4 events designed to find the fittest woman in all the land. You can check out the event’s promo trailer HERE (See if you can spot the SBKers!). We’re have a kick-ass crew of ladies representing us at this event they are:
Jess F (Check out her Athlete Profile Here!)
We wish all these ladies luck this weekend!
History of the CrossFit Games CrossFit
Livestock Industry Wins Supreme Court Appeal CNN
Nation Impressed by Feats of Very Strong Little Boy The Onion