Deb P. works out some "issues"
Coach Nick's C.R.A.S.H-B's Rowing Workshop
Final reminder that Coach Nick will hold a FREE workshop here at 12pm on Saturday, the 22nd. While the focus of the session will be on preparing for the Crash-B's it's a perfect chance for members just interested in improving their rowing and getting a better understanding of maximizing time spent on the erg.
Please email Nick(at)CrossFitSouthBrooklyn.com if you're interested in attending.
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You Lost It, We Found It
It's that time again, please come into the gym and check the lost and found container by the fridge for your valuables. We've got a whole lot of water bottles, winter gear and even boots and shoes. Please check the bin next time you're in the gym as we'll donate our findings to the less fortunate at the end of the month.
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What's the last album you bought?
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Adrian Bozman teaches the Kip using the hips Crossfit.com
CFSBK BFF Adrian Bozman teaches Kipping Part 1 & Part 2 Crossfit.com
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The Paleo Diet's Secret Mistress Paleolilith
The CrossFit & the Politics of Supplementation Progenex
Protein Wars, and Why Selling Out is So Damn Easy Unscared
I hesitated for a moment, figuring it was a lost cause, giving them about a 5 second lead. Then I thought, "lift heavy things, sprint occasionally…" so I gave chase. Realizing I'd catch them in a half a block, they ditched the phone, crossed the street, and walked away.
I'm not at all sure what I'd have done had I caught up with them, so I'm really glad it turned out the way it did. But I'll admit it was fun to run down fleeing thieves. I'd say this was the first real-world high-adrenaline situation where I felt the benefits of Crossfit profoundly. (Note I would not have done this if it were not the middle of the day with plenty of witnesses…)"
Potluck Tonight!
Tonight is the Paleo Potluck! The event starts at 6pm and we're hoping to wrap things up by about 9pm. If anyone could stay after for a bit and help clean up it would be greatly appreciated. We've had a tremendous amount of people respond and we couldn't be more excited about getting everyone together to eat and socialize. Also remember that Erica and Greg N are hosting an after-party at their apartment. If you'd like to attend, please email erica.nofi(at)yahoo.com
See you all tonight!