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compare to 1.13.12
3 Rounds for Time:
50 Double Unders
30 Unanchored Sit-Ups
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Strong and Scholarly, “The Professor” Samir C works out in Puerto Rico
“We (Samir and Noor) were at Flamenco Beach on Culebra and in the mornings I would go do 10 rounds of: 10 push-ups, sprint 40-50 yards, run into the water for a dip, repeat. Great fun. Pity it couldn’t last.”
The Paleo Potluck Hath Arrived
Who: We’ve gotten over 100 RSVP’s for today’s Potluck so… most of you! If you’d like to see what everyone is bringing, click here.
When: Tonight! from 6pm to about 9pm
What: A gym wide potluck to celebrate the Paleo Challenge and the CFSBK Community. Our friends, Jerry and Christine from Herondale Farm and Andy from Sol Flower Farm will be coming too! Additionally, the 4th “Paleo Challenge email” will be delivered via old fashioned 3-D reality by David. You can also expect all variety of goof balls, funny bones, hijinks and good times with your fellow SBKers.
Dogs: If you were thinking of taking any 4 legged family members to the potluck tomorrow please keep the following things in mind. We’ve got about 100 People RSVP’d and there will be a lot of food so if your dog whines/begs for food or gets nervous around a lot of people or other dogs please keep them at home and bring them the leftovers. Also- they will have to be chained to the stairs the entire time.
Serving Spoons: Please bring an appropriate serving spoon/utensil for your dish if it needs one!
Alchohol: We’ve got a couple folks bringing Tequila or making Norcal Margaritas. If you didn’t plan a meal, it’s A-ok to bring “the sauce”… it’s okay to bring some even if you are bringing a meal. (just not if part of your plan was to Not drink..)
Food Heating: If your food needs to stay warm/hot please bring something to keep it a servable temperature. Crockpots are a potential option. If it’s okay to sit out then don’t stress it.
Contest! We’re going to do a secret ballot for top 3 favorite dishes at the potluck. Come hunrgy and ready to taste a lot of dishes!