80%x5x3
If you didn't 1RM, go 5lbs heavier than last week
Post loads to comments.
compare to 3.31.11
5 rounds for time of:
5 power snatches
100m sprint (50m out and back)
Choose a weight that will allow you to do all snatches unbroken
Post load and time to comments.
compare to 8.18.10
Alternate Workout if it Rains:
5 rounds for time of
12 jumping split squats
8 clapping pushups
compare to 7.21.10
Happy Birthday, Justin L!
There is No Active Recovery this weekend.
New Cycle Dates for Foundations are Posted!
May Evening Foundations
5/5/11 – 5/31/11
Tuesdays and Thursdays
8:00pm-9:15pm
Register Here!
May Morning Foundations
5/5/11 – 5/31/11
Tuesdays and Thursdays
7:00am-8:00am
Register Here!
May AM/PM Foundations
5/18/11 – 6/12/11
Wednesdays 8:00pm-9:15pm
Sundays 10:00am-11:15am
Register Here!
What are the three movements you most dread doing?
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The Science and Imagination behind Modern Dessert The New Yorker
Analysis of the CrossFit Open (an Ideal weight?)
It's Just Another WOD CrossFit Games
We Tried It: CrossFit Thats Fit
My Turkeys: The Next Chapter The Martha Blog
Why Exercise Won't Make You Thin TIME