If you’re following a linear progression add 2.5-5lbs as appropriate.
Post loads to comments.
As Many Rounds As Possible In 10 Minutes Of:
25 Double Unders
At the top of the push-up position in Man-Makers, take extra time to properly set up your shoulder position and keep yoru midline tight. With these, slower is harder, slower is better!
Post rounds and Rx to comments.
We Want To Hear From You!
If you’ve got something you think would be appropriate for the blog let us know! We think our members are amazing and want to know what kinds of things you guys are working on inside and outside the gym. Today we’re talking about a fundraiser for charity via Kim M, yesterday we highlighted Murat’s new coffee shop and a few days earlier we showcased some of the amazing photography of Josh D from his recent trip to Burma. If you’d got something you think might be appropriate for the blog, send it to David(at)CrossFitSouthBrooklyn(dot)com.
“Regularly Learn And Play New Sports”
The end to Greg Glassman’s “World Class Fitness in 100 Words” says it all. Are you interested in advancing your fitness? If so, join the CFSBK Softball team! Dan H. has already recruited about 22 people for a CFSBK softball team as part of the YMCA Adult Co-ed League. Games are usually held once a week around 7pm at the Red Hook fields. A small league fee of $40-50 per person will be expected to participate for the season. ALL levels are welcome. If you’re interested or have any other questions, please contact dh3 at dhalioua(at)gmail(dot)com
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Help the Leukemia Lymphoma Society and Get a Hot Date
On Thursday, April 19th at the Hudson Terrace, from 6 – 10 p.m CFSBKer Kim M’s friend will be hosting a date auction to raise funds for the LLS. This is a great opportunity to help find cancer research, meet new people, potentially go on a date and even get a goodie bag (Who doesn’t love goodie bags?!). To find out more information about the event as a guest or volunteer yourself for as a potential date, contact Kim at kim.millervt(at)yahoo(dot)com
Rich Froning: Games Prep and Training CF Games
Chuck Carswell on the Games Evolution CF Games
CrossFit’s Top Athletes do: 9-6-3 Thruster (165#), Muscle-Up
Photo Gallery, Ocean’s Soul National Geographic