Spend 15 minutes working on Front Levers.
The emphasis of today’s training is learning how to create a ridig body. The application of this is invaluble to a variety of differnent exercises.
Post exerience to comments.
21-15-9 Reps of:
Post time and Rx to comments.
Our resident author Martha So will be part of a literary panel on Black Women and fiction at NYU on this Wednesday the 28th. Martha and several other authors will be discussing emerging views on race, gender, politics and identity in modern literature.
Congratulations to Dave Sc who PR’d his 5K with a 21:32 at the Red Hook Crit 5K last night!
CFSBK Spring Cleaning: Shoes
Over the next few weeks CFSBK will be doing a little spring cleaning. Starting tomorrow we’re asking all our members to take the shoes they store at the gym home. There are plenty of unclaimed and abandoned shoes taking up valuable space and we want to know which they are. You’ll be able to bring your shoes back on Thursday, April 5th. Unclaimed shoes will be donated.