CrossFit Total
Good luck to, Craig C, Jack L, Rob I, Bina A, Beverly W, Radhika V, Juliana A, Kevin M, Paul B and Will S as they graduate Coach Jeremy's Strength Intensive and attempt 1RM's in their Back Squat, Press and Deadlift. Come on down Wednesday to cheer on their feats of strength!
Foundations
There are still some spots left in our upcoming Foundations cycles. Sign up today!
May Evening Foundations
5/5/11 – 5/31/11
Tuesdays and Thursdays
8:00pm-9:15pm
Register Here!
May Morning Foundations
5/5/11 – 5/31/11
Tuesdays and Thursdays
7:00am-8:00am
Register Here!
May AM/PM Foundations
5/18/11 – 6/12/11
Wednesdays 8:00pm-9:15pm
Sundays 10:00am-11:15am
Register Here!
The Mic'd Instructor
Have you ever checked out Again Faster's, "Mic'd Instructor" segments? These are a great collection of how to's on the bulk of CrossFit movements. Check out a movement you've been struggling with and see if you can't get some new tips.
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Top 5 Sports to get you "Cut" Fox News
High Fat Diet May Help Reverse Kidney Damage The News Tribune
Sugar Is Bad For You Talk to Me Johnnie
Handstand Push-Up Negatives CrossFit Journal Preview
Dachshund Exercise Plan Herschel Media Inc