Standing Broad Jump Test
Take 5-7 attempts to benchmark your standing broad jump
Partner Farmer Carry Around the Block
Pick something heavy carry it around the block with a partner. Alternate the weight whenever someone has to put it down. Each athlete performs 5 burpees every time the weight is put down. Go heavy.
Post experience to comments.
Old CFSBK Videos
- Here is a video of a Group Class from 2008. We were in the basement of the Lyceum, had very little equipment
- Here’s Jeremy at the 2009 North East Regional tearing off a callus and finishing the final workout of the weekend
- Here is David talking about starting CFSBK for an old CrossFit Journal article