Jen Stop warms up her Thrusters

Meet Annie Thorisdottir

Check out this video CrossFit posted about “Iceland Annie”. In it she talks about growing up in Iceland, qualifying for nationals in both gymnastics and pole vaulting, being the most muscular girl in ballet and how she found CrossFit. Annie is the first repeat CrossFit Games champion and a 4 time Games competitor. Despite not competing this year due to injury, shes widely considered the most successful female CrossFitter we’ve seen yet.

Row For Boston

Next month Reebok Crossfit 5th Ave will host a Rowathon to benefit Boston’s Children’s Hospital where some of the kids who were injured in the bombings were treated. The Rowathon is a team indoor rowing competition open to all Crossfit affiliates in New York and I am inviting you to participate in this fun event to help raise some money for a great cause. Here’s how it works:

• The Rowathon is limited to 12 Crossfit teams. Each team will consist of an 8 person crew, from members and/or staff, and must include at least 2 females and 2 lightweights below 165lbs.
• Each team will be assigned a Concept2 row machine on which each crew member will row a minimum 5000m consecutively, relay style, to complete the full Rowathon distance of 42,195m or 26.2 miles. 
• Each Concept2 will be connected to an interactive rowing software program so the race will take place in real time on a digital river and will be viewable to competitors and spectators on a large display monitor.
• The race is estimated to take approximately 3 1/2 hours to complete, with bragging rights, “Rowathon Champions” t-shirts and a trophy going to the winning team.

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What the Internet Does To Our Brains Epipheo

Fitness: 3×5 Across
Perform your fourth 3×5 of Bench Pressing for the cycle. Add 5lbs from last week’s exposure.

Performance: 5/3/1 (5 week)
65%x5
75%x5
85%x5+

Add 5-10 pounds to your training max from last cycle

Post loads to comments.
Bench Press e4/6
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Power Clean

Perform 2 Reps on the minute for 10 minutes.
Today’s reps should be heavy but crisp. Make sure every bar is racked correctly before fully recovering. Go heavier than last week

Post loads to comments.
Power Clean e4/6

Where’s DO?

For the 5th year in a row David will be working as Competition Director for the CrossFit North East Regional.  He is responsible for everything “inside the ropes” regarding the athletes and judges. For the past 3 years we’ve held the competition at Reebok Headquarters in Canton, Mass and this year they’ve gone all in and build a permanent floor for the event.  Pictured with David is Jason Ackerman of Albany CrossFit who is the Regional Director (big boss man). Chris Fox will also be on site this weekend acting as a judge for the event. The final events on Sunday will be broadcast live on ESPN2. Get stoked. Below are the individual events for the weekend.

Event 1: “Jackie”
1000m Row
50 Thrusters, 45lbs
30 Pull-Ups

Event 2:
7 Minutes to establish Max 3RM Overhead Squat

2:00 Rest before Event 3

Event 3:
30 Burpee Muscle-Ups For Time

Event 4:
For time:
100 Wall Ball Shots 20/14, 10′
100 Chest To Bar Pull-Ups
100 Pistols
100 Dumbbell Snatches 70/40

Event 5
21-15-9 Reps For time of:
Deadlift 315/205
Box Jump 30″/24″

Event 6
For time:
100 Double Unders
50 Handstand Push-Ups
40 Toes To Bars
30 Shoulder To Overhead with Axle 160/100
90′ Walking Lunge with Axle in Front Rack 160/100

Event 7
4 Rounds For Time of:
15′ Rope Climb, 2 Ascents
100′ Sprint
4 Squat Cleans 225/135
100′ Sprint

Which workout looks hardest? Which one would you most want to attempt?
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Coaching The Sumo Deadlift 70s Big
Wagon Wheels TTMJ
Barbell Training and Physical Therapy Starting Strength

Fitness: 3×5 Across
Add 5lbs from last weeks Squats! If your bar speed is starting to creep to a hault or you miss any reps ask a coach to watch your set or advise on possibly resetting your numbers.

Performance: 5/3/1 (5 week)
65%x5
75%x5
85%x5+

Add 5-10 lbs to your Training Max, based on how many reps you got on the rep outs.
For instance if you hit 14+ on the 5 week, 10+ on the 3 week, and 7+ on the 1 week you might make a 10 lb jump. Smaller if less.

Post loads to comments.
Squat e5/12
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15-12-9-6-3 Reps For Time Of:
Dumbbell Burpee Hang Power Clean Burpees
20 AbMat Sit-Ups

Post time and Rx to comments.

The CrossFit South Brooklyn Calaveras
Photo by Jen S

CFSBK Calaveras go 4 and 1

On a windy Mondaynight, the CrossFit South Brooklyn Calaveras improved their league record to 4-1. They continued their three-game win streak by beating “The F-Train Flyers” with a score of 5-3.  Jumpstarted by clutch hitting, the Calaveras took extra bases when they could and turned those extra bases into runs with key hits from Chris Fox, Ben Whitney, and Noble Nolan. A mammoth home run from Scott Jackson gave SBK the insurance it needed late in the game.On defense, SBK flashed the leather. DH3 made a diving catch and threw out two runners attempting to take extra bases. The infield, captained by McDowell, was solid. Jen Stopka got her first action of the season pinch-hitting for Inka Hodes. Asked after the game why the team was experiencing success early on Coach Mohrhauser replied: “It’s simple. We bring it in, eat tacos, and practice.” SBK plays again next Wednesday, May 22nd at 6:15pm. All are welcome to come spectate.

Check Out the Bioethics Journal Danae works on!

The International Journal of Feminist Approaches to Bioethics (IJFAB) is a biannual scholarly journal that provides a new forum within bioethics for feminist thought and debate. IJFAB aims to demonstrate clearly the necessity and distinctive contributions of feminist scholarship to bioethics.

In April IJFAB officially launched the IJFAB Blog. This new venue will provide an important space for conversation and commentary on issues in bioethics, women’s health, and global justice.

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Angela’s New Hand, Take Six Practice CrossFit
Nichols & May classic “Mother and Son” skit
The Story Of Frozen Foods
Why Does The Earth Have Deserts?

Bethany’s Mother’s Day CrossFit Total

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Report: Americans Receive Majority Of Vitamins Through Hair
Pull-Ups! CrossFit Merge
Eye Work as Active Recovery Begin To Dig
Katie Hogan Asks Why Compete in CrossFit Rx Review

Fitness: 3×5 Across
Perform your fourth 3×5 of Pressing for the cycle. Add 5lbs from last week’s weight.

Performance: 5/3/1 (5 week)
65%x5
75%x5
85%x5+

Add 2-10 lbs to your Training Max, based on how many reps you got on the rep outs.
For instance if you got 12 on the 5 week, 9 on the 3 week, and 5 on the 1 week you consider making a 5-10 lb jump on your Training Max. If you got fewer then consider making a smaller jump and trying to beat your rep-outs.

Post loads to comments.
Press e4/6
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As Many Rounds As Possible In 5 minutes of:
7 Push Presses, 135/95
7 Kipping Pull Ups or 7 Chest to Bar Jumping Pull-Ups

Post time and Rx to comments.

Rickke, how do you feel after Active Recovery Class??

Simon wants to get you a new Job

My friend, Sky Gellatly, is looking to hire an Account Director to lead Team Epiphany’s social media accounts with Nike Women.  It’s a pretty incredible position which speaks for itself.  Info below. Sky can be reached at sky(AT)teamepiphany.com – Simon I

Fitness: Heavy 5
Work up to a heavy set of 5. This should be about 5-15lbs heavier than last week.

Performance: 5/3/1 (1 week)
75%x5
85%x3
95%x1+

We are doing a rep out today on the deadlift. Any loss of position terminates the set.

Post loads to comments.
Press e3/6
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In Teams of 2, complete AMRAP in 12 minutes of:
15 Wall Ball 20/10, 14/9
30 Double Unders

Post rounds, partner and Rx to comments.

Fresh air and Chest to Bar Pull-Ups

• There is no Teaser class today
• Happy Mother’s Day to all our amazing CFSBK moms! We love you!

Happy Mother’s day to all our CFSBK Moms 🙂

Strength Cycle CrossFit Total Today

Starting around 1:15pm the CFSBK Strength Cyclers will be taking on the CrossFit Total to see how the past 8 weeks of training have paid off. If you love watching people lift heavy weights, come check this event out!  Lifting should go until about 4:30 or so and then folks will head out to Root Hill Burger. All are welcome to attend! The CrossFit Total consists of three attempts at 1RMs in the following lifts: Back Squat, Press and Deadlift

The lifters:
Radhika V, Bev W, David T, Bethany E, Mckensey S, Rahsaan C, Dan N, Brandon C, Corbett M, Colin C, Gina C, Aileen H, Stephanie H, Matt I, Sameer P, Thibault C, Lauren H, Nick P, Clare D, Kabir S, Amanda M, Dave B

Instagram Roll Call!

Are you on Instagram?? If so CFSBK wants to follow you! Post your name to comments and we’ll follow you, or you can check us out at crossfitsouthbrooklyn. Maybe you’ll find some gym friends on there too!
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Dark Matter: The Matter we can’t see
This Dog is better at board sports than you
CrossFit Games Update Show, May 10th

Fitness: 3×5 Across
Add 5lbs from your last exposure.

Performance: 5/3/1 (1 week) or 70%x3x3
75%x5
85%x3
95%x1+

Post loads to comments.
Squat e5/12
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For Time:
20 Thrusters 115/75
20 KB Swings 53/35
20 Burpees
20 Calories Rowed
270m Run

Post time and Rx to comments.

Chiropractic and ART Body Work
Got some issues with your tissues?  Sore shoulder? Funky Hip? Come see Dr. Jason Fidler on Saturday and Friday nights at CFSBK to get an assesment and some body work done on yourself.  To learn more about these services and Dr. Fidler’s background, click here

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Snooze Button Time Traveler Sets Coordinates For 5 Minutes Into The Future

Mother, CrossFitter, TFBA… Charlotte K

Strength Cycle CrossFit Total This Sunday

This Sunday starting around 1:15pm the CFSBK Strength Cyclers will be taking on the CrossFit Total to see how the past 8 weeks of training have paid off. If you love watching people lift heavy weights, come check this event out!  Lifting should go until about 4:30 or so and then folks will head out to Root Hill Burger. All are welcome to attend! The CrossFit Total consists of three attempts at 1RMs in the following lifts: Back Squat, Press and Deadlift

The lifters:
Radhika V, Bev W, David T, Bethany E, Mckensey S, Rahsaan C, Dan N, Brandon C, Corbett M, Colin C, Gina C, Aileen H, Stephanie H, Matt I, Sameer P, Thibault C, Lauren H, Nick P, Clare D, Kabir S, Amanda M, Dave B

Murph Day!

This year we’ll be holding Murph Day on Monday, May 27th during the morning and afternoon. All are welcome to come throw down!  We also need some volunteer grillers to help out cooking copious amounts of meat provided by the gym.  If you’re interested please email David(at)CrossFitSouthBrooklyn.com. The WOD as Rx’d is detailed below for all newer folks not familiar with “Murph”. As always there will be scaling options. Also, look forward to special limited run “Murph” shirts day of!

“Murph”
For Time:
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile

Partition the Pull-ups, Push-ups and Squats however you’d like. Start and end with the run. If you’ve got a 20lb vest or body armour, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Have you done “Murph” before? Any thoughts going into this year?
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The observable Universe vs The whole universe
Richard Feyman on Curiosity
Niel deGrasse Tyson on Sir Isaac Newton

Fitness: 3×5 Across
Perform your third 3×5 of Bench Pressing for the cycle. Add 5-10lbs from last week’s exposure.

Performance: 5/3/1 (1 week)
75%x5
85%x3
95%x1+

Post loads to comments.
Bench Press e3/6
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Power Clean

Perform 2 Reps on the minute for 10 minutes.
Today’s reps should be heavy but crisp. Make sure every bar is racked correctly before fully recovering. Go heavier than last week

Post loads to comments.
Power Clean e3/6

Cute Overload: Zach gets his Down Dog on during Active Recovery class

Noor Writes about Tough Titsday

Check out Noor A’s great write up on the events of the last few days:
CrossFit, Women and “Tough Titsday”: A Woman’s Perspective

LGBT NYC Workout RSVP

LGBT NYC CF is a growing network of LGBT (lesbian, gay, bisexual, transgender) Crossfitters in NYC. We come together to workout and to promote greater visibility of LGBT people in the Crossfit community. 

Related reading – Crossfit Homophobia: One Does Not Have Time for Such Affairs

Do you like cooking and helping people?

The House is located on the Upper East Side, on 73rd between 1st and York. We usually have a wait-list of volunteers, but we still need about 7-10 more people this Saturday (5/11) from 4:30-8:30 pm. Email me ASAP at katharinereece(at)gmail.com if you’re interested. You’ll get an email in a couple days with more info.

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Mindfulness with Jon Kabat-Zinn
EPA Plan To Clean Up Gowanus Meets Local Resistance

Fitness: 3×5 Across
Add 5lbs from last weeks Squats!

Performance: 5/3/1 (5 week)
75%x5
85%x3
95%x1+

Post loads to comments.
Squat e4/12
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4 Rounds NFT:
400m Run
8e Front Rack Barbell Reverse Lunges
4 Weighted Chin-Ups

Post loads to comments.

The Calaveras at Red Hook Feild

CFSBK Calaveras go 3-1

The Calaveras of SBK decided to honor Marian Lai’s AOTM award by thoroughly dominating the Dirt Dawgs. The final score was 28-5. A snappy double play turned by Bob Semmens & DMak was a major defensive highlight, easily the best of the year.  Ellie Myers, made her return to the ball field with 2 hits. Andrew Migdail, arrived late then laced a single in to centerfield. The 5th inning ended with back to back to back home runs from McDowell, Coach Melo and DH3. Noble Nolan and PR hit the ball hard and played solid defense.   Shawna & Kristin added RBI line drives, and the Foxes did what the foxes do; Look good, score runs, and ensure that tacos will be consumed post game. Ben Whitney played gold glove calibur 1st base.  KMo managed the book and made sure the ship sailed straight. The only negative in the game was that Scott Jackson flew out to left making the back to back to back to back HR dream a fantasy. Inka donning eye black for the first time had 2 base hits before retiring for the evening, In all, an impressive outing. The Calaveras improved to 3-1 on the season.  Next game is Monday 5/13 at 6:15pm at the Red Hook baseball fields.

Write up by:DH3
Photo by: Rebecca

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Johanna Quaas was born in 1925 and might be stronger than you
A spectacular view of the Earth rising over the moon from Japanese lunar orbiter Kaguya
3D printed exoskeleton gives two-year-old ability to move her arms