Part A: Handstand Skill Work
4 Rounds NFT of:
4 Kick Ups to the wall
8 Log Roll to V-Ups
If you’re skilled at kicking up then try switching your lead leg.
If you’re comfortable kicking up to the wall and can hold for 10 seconds or more, try gently pulling your feet a few inches away from the wall, one at a time or shuffling your hands around a bit. Read this post for details.
Part B: Inversion Strength Work
4 Rounds NFT of:
2 Wall Walks with 5-10 second hold
8 Dumbbell Presses
8 Renegade Rows (no push up)
5 Rounds For Time Of:
15 Overhead Squats, 75/55
10 Toes to Bars
Post time and Rx to comments.
Jacinto Cleans at the competition this weekend
This weekend Jacinto B and Bob S took on the CrossFit New England Masters Comptition. Both competed in the 55+ category and had a great showing! Bob took 6th place while Jacinto took 9th. See the full results here.
I was not unhappy- first time at a one day multi WOD event- I found it tough. After the firs 3 WODs which ran consecutively I was really sore and stiff. Also I received 15-20 no-reps in the thrusters (I did about 60 to get 40) and 10 no-reps in push press (I did about 30 to get 20) for depth and extension but overall it was a great learning experience. Weights were not advantageous for me relative to the field- too light which favored the smaller faster guys. – Bob
Claim Your Stuff
Once again, the Lost and Found runneth over. Please check out the flickr to claim your lost goodies before they get donated to C.H.I.P.S. next Friday. If you can’t make it to the gym this week, please email cfsbkfrontdesk(AT)Gmail.com and we’ll hold onto it for you.
See Whitney Dance. Dance, Whitney, Dance!
Whitney H is performing in her fifth season with Von Howard Project, a contemporary dance company, and would like you to come see the show! Here are the details:
How: Get tickets by clicking this link!