Fitness: High Hang Power Snatch + Hang Power Snatch + OHS
Performance: High Hang Snatch + Hang Snatch + OHS
Fitness: 3×5 Across
add 2.5-5lbs from last week’s weight.
Performance: 2×5, then 1 x max reps <10.
Start at 75% of your recent 1RM if you were not here last week. Otherwise, add 2.5-10lbs based on your rep out number from last week and continue onward.
Post loads to comments.
4 Rounds NFT of:
100m Goblet or Zercher Carry, heavy
15-30 second L-Hang
100meters is to the light post towards 3rd avenue and back.
And then this happened
- Happy Birthday Megan D and Dave B!
- Last chance to pick up your FGB scorecards. Any remaining cards will be recycled Sunday night. Please pick up your card at the front desk this weekend if you’d like it.
- Fight Gone Belated is happening tomorrow (Sunday) after the last class at 1:15pm. Folks are encouraged to come cheer on team 30 as they take on FGB!
Claim your stuff!
Once again, the Lost and Found runneth over. Please check out the flickr to claim your lost goodies before they get donated to C.H.I.P.S. next Friday. If you can’t make it to the gym this week, please email cfsbkfrontdesk(AT)Gmail.com and we’ll hold onto it for you.