As Many Rounds as Possible in 12 minutes of:
5 Deadlifts 315/205
20 Wall Ball Shots 20/10′, 14/9‘
You should have a 1RM deadlift of at least 405/275 to perform this Rx’d. This is meant to be heavy.
Post Rx and rounds completed to comments.
Resident Gymnastics guru Ken H climbing in Kentucky
HAPPY BIRTHDAY PIERRE D.!
- Fight Gone Belated happens at today at 1:15pm today!
BEYLER & TÜRK
Strawberry Spaghetti? Molecular Gastronomy!
Strength, Bands & Staying in Your Lane Cathletics