Performance
20 minutes Not for Rounds:
1-3 Strict Muscle Ups
3-6 Strict Handstand Push Ups (deficit if you can)
6-10 Pistols
Rest as needed between movements.
Fitness
20 Minutes Not for Rounds:
1 Wall Walk with a :10 hold
5 Ring Dips or Push Ups
10e Goblet Deficit Lunges
Rest as needed between movements.
Elijah Muhammad crushing it at the South East Regionals last weekend
Join Keith F. at the Out Fit Challenge
Keith F. is running in the Out Fit Challenge on Saturday, June 21st, in Tuxedo, NY. This is a LGBT 5K mud-run with post-race free beer, and Keith is looking for more teammates! If you want to join, you can sign up for his team by viewing his team page here. It’s about $60.00, with processing fees and insurance included. He’s got a team of seven now, and would love to add more CFSBKers! Feel free to email Keith for more info at keithrfr [at] gmail.com.
Upcoming Programming Cycle
Our next cycle starts on Monday! In case you missed it last time, there is a new link in the new left-hand column, called Current Programming Cycle. The page includes the dates of each component of the cycle, the template, the programming plan per movement (such as the percentages or whether fitness is doing a linear progression), and any competitions or athletic events happening during the cycle. Many of you requested that the information on that page be more readily available and here it is!
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Health Experts See Benefits in Push to Cut Pollution New York Times
Are You Addicted to Dining Out? GQ
Some Surprising Things VSauce
Sleeping: Neck, Shoulders, and Pillows mobility|WOD