Fitness and Performance: High Hang Snatch (or Power Snatch)
Catch as low as your mobility allows.
Post loads to comments.
3 Rounds For Time:
10 Overhead Squats 135/95
15 Chest To Bar Pull-Ups
20 Power Cleans 135/95
Post time and Rx to comments.
Take 12 Minutes to work up to a medium/heavy load on the following complex:
6 Hang Power Cleans
3 Push Presses or Jerks
Post time and loads to comments.
What are you doing this Saturday? Come watch our strong ladies lift all the weight!
News and Notes
- 15.1, the first 2015 CrossFit Open WOD, will be announced TONIGHT at 8pm! Follow along here.
- Happy birthday, David D.!
Everything You Need To Know About the Iron Maidens Raw Open
ALL CLASSES ARE CANCELED this Saturday, as we are hosting the Iron Maidens Raw Open. Here is the schedule:
9:30-2:30pm: Pixies and Ladies lift
12pm: Kettlebell Kitchen begins serving lunch
2:30pm: Awards Ceremony
3pm-6:30pm: Dames and Broads lift
6:30pm: Awards Ceremony
There will be competitors present from lots of gyms, but here are our ladies from CFSBK:
Thank You To Our Sponsors
A BIG thank you again to our sponsors. We appreciate your support! Check out their sites to learn more:
Sara June Hair Salon (mention Iron Maidens for a 20% discount on services through April 2015)
Gear to Go
Threes Brewing (providing $1 off all beer and well drinks to everyone after the meet!)
I Switched to a Standing Desk, So Now You Should, Too The New Yorker
35 Innovators Under 35 MIT Technology Review
Our Amazingly Plastic Brains The Wall Street Journal