Fitness: Snatch Push Press + Overhead Squat
If possible, read this Catalyst Athletics article about the Snatch Push Press before coming to class.
Performance: Snatch Balance + Overhead Squat
If possible, read this Catalyst Athletics article about the Snatch Balance before coming to class.
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5 Rounds NFT or 20 Minutes:
15 Paused Dumbbell Thrusters
5-10 Paused Chin-Ups
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- Interested in CrossFit Kids? Please take this survey by Monday (3/9) so we can tailor this program to meet your need! Email Janelle [at] CrossFitSouthBrooklyn.com with any questions.
Join Us For a FREE CrossFit Kids Teaser Class Friday, March 15th at 4pm!
You’ve been asking us about CrossFit Kids! While we’re putting together the program, we want to give you a sneak peek of what to expect when we launch.
CrossFit Kids is not just a scaled down version of adult classes! It combines gymnastics, body-weight movements, and weightlifting elements that encourage bone density and vestibular system development. Children have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak physical development. Classes are designed to be engaging, fast-paced, and most importantly FUN! Kids will learn proper mechanics and gain a lifelong love of health and fitness.
Spaces are limited. Sign up now to guarantee your spot. 3-2-1-GO!
Kids (6 – 8): Friday, March 13th at 4pm
San Diego School Incorporates CrossFit Kids Into Curriculum KPBS
A Seven-Foot Phenom’s Long Fall Down Narratively
The Biology of Being Good to Others New York Review of Books