Fitness: Deadlift: 4 x 2
Start at or close to your last 3 x 3 weight.
Performance: Power Clean + Push Jerk at 70% x 2 x 5
Buy in is 1.25xBW clean and jerk.
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Performance
Open Workout 14.4
AMRAP 14 Minutes
60 Calorie Row
50 Toes to Bar
40 Wall Ball 20/10, 14/9
30 Power Cleans 135/95
20 Muscle Ups
Fitness
AMRAP 14 Minutes
60 Calorie Row
100 Sit Ups
40 Wall Ball
30 Deadlifts (135/95)
20 Burpees
- Active Recovery is at 11am today. Come get supple!
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Happy Father’s Day to all our CFSBK dads!