News and Notes
- There’s still time to sign up for Coach Noah’s Kipping Pull-Up Workshops! Regular workshop at 2pm on Saturday and Sunday, Random Kipping Skillz at 3pm on Saturday and Sunday. REGISTER HERE (scroll to the bottom)!
- Congrats to CFSBK’s Hoopin’ Tacos, who went 1-1 on Wednesday night. They lost a tough one to the second-place team, and then blew out another team. With four games to go, they are 9-1 and tied for first!
- There are a whole bunch of new items in Lost and Found. Seriously, it’s surprising you’re not leaving the gym in the nude given how much clothing gets left behind. Shirts here, mixed apparel here, and mostly shoes and hats here.
Announcing: “Get Fit or Be Hacking”!
As our community at CrossFit South Brooklyn has grown, it’s been noteworthy the large number of members who work in the NYC technology and start-up community. We’ve been impressed by how these members have taken it upon themselves to self-organize to support programs that teach coding in local Brooklyn schools, which is very much in the community spirit of the gym.
Now, we’re taking the next step and putting this—coding and fitness—together into a single event: “Get Fit or Be Hacking!” REGISTER HERE.
What is “Get Fit or Be Hacking”? When and where is it?
“Get Fit or Be Hacking” is part coding contest, part fitness competition, and part fundraiser that will take place at CrossFit South Brooklyn on May 2, 2015 at 2pm to 8pm. Afterward, there will be a post-party at Threes Brewing for all participants. They have beer there.
Do I have to be a member of CrossFit South Brooklyn?
People are coding AND working out?
Yes! Each participant will be part of a team of four. Each four-person team will complete two fitness workouts, lasting about 10-15 minutes each, together, as well as several coding challenges between the two work outs. There will also be mobility and active recovery work done during the event to warm-up, keep loose, and cool down.
Do we have to register as a team? Can we register as an individual and will you place me on a team?
Ideally we would like people to self-create and join into teams of 4, but we are prepared to organize some teams for people who register as individuals. We will also re-balance teams if some teams do not have at least one woman on their team. We are capping the registration to 100 participants (25 teams). We will keep registration open until we hit capacity.
What are we fundraising for?
CSNYC, the Computer Science Foundation in New York City, a non-profit organization, which supports programs that teach coding and computational thinking in NYC public schools.
Is there a registration fee?
Yes, there is a $20.00 registration fee for each participant, which will be paid when you first sign up in CrowdRise. This covers event costs including food, drinks, and swag. The remainder of the registration fees will go into the fundraising pot, adding to the massive check that we will be giving CSNYC on May 2!
Then how do we fundraise? Do we have to?
The expectation is that you’ll raise money individually which in turn will aggregate into your team total. Some people don’t like fundraising and will raise just a bit. That’s cool. Other will get creative, either individually or as a team, and raise a bunch. We hope you’ll come up with some clever and innovative ways to raise money for CSNYC—getting competitive is okay too!
The key idea is that each four-person team will work together to raise as much money as they can from their friends, work, family, and other legal sources. Each team will have its own page on Crowdrise that they can customize. While there is no minimum, we are hoping each team will be sign on to raise at least $500. Of course, we hope some crazy Type A fundraising competition ensue. There will be a grand prize “mystery surprise” given to the team that raises the most money. It will be once-in-a-lifetime experience.
What kind of coding will we be doing?
Do I need to know how to code?
What will the fitness portion be?
There will be two 10-15 minutes workouts, one at the start of the event and one towards the end. The workout will be composed of body weight type exercises—think push-ups, planks, etc. We will also be likely do some stuff on an erg (rowing machine) and with dumbbells. We will NOT be doing “barbell stuff”—i.e., power lifting or Olympic lifts often associated with CrossFit. There will also be warm-up, cool-down, and mobility activities.
“Get Fit or Be Hacking” is at CrossFit South Brooklyn. Do I need to be CrossFitter?
No, but you should be someone who exercises regularly and has doctor’s permission to physically exert yourself. Ideally you’d be able to do a couple push-ups unbroken, a 30-second plank, and know how to row a bit. (Please note that all participants will have to sign a health and liability waiver from CrossFit South Brooklyn on the day of the event).
What should I bring?
Your laptop, your charger, workout clothes, and something to wear afterward at Threes Brewing.
How old must I be?
18 to participate in the event. 21 to join us at the after-party at Threes.
Great I’m ready to participate! How to I start?
Go to our Crowdrise Event page (Log-on to CrowdRise, and create a CrowdRise account if need be, when you first arrive) and, once logged on, hit REGISTER. When you click REGISTER, you’ll be asked to complete some basic information in CrowdRise, asked to join or create a team, and pay the registration fee. Upon successful registration, you’ll be redirected back to CrowdRise where you can begin fundraising! From there, it’s time to raise money, practice your algorithms, and train!
Questions? Send a note to Rob at runderwood5+getfit [at] gmail.com.