Fitness: 2 Position Snatch (High Hang + Hang)
You can also Power Snatch. Catch as low as your mobility allows.
Performance: 3 Position Snatch (High Hang + Hang + Deck)
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18 Minutes, Not For Rounds:
270m Jog (because it’s nice outside!!!)
5 Hang Muscle Snatches
10 Kipping Pull-Ups
Post rounds and what you worked on to comments.
Crush Your Pull-Ups With Coach Noah
There’s still space in Coach Noah’s Kipping Pull-Up Workshops. Sign up now, as these workshops always sell out! REGISTER HERE (scroll to the bottom)
What: For those who have yet to accomplish their first kipping pull-up or need significant work organizing the movement and linking them together
When: Saturday and Sunday at 2PM
Buy-in: 3 chin-ups or pull-ups (special cases can be considered, email Noah [at] CrossFitSouthBrooklyn.com)
But wait, there’s more! Noah will also host his first Random Kipping Skillz Workshop.
What: Kipping Toes-to-Bar, Kipping Handstand Push-ups, Kipping Ring Dips, and possibly Butterfly Pull-Ups.
When: Saturday and Sunday at 3PM
Buy-in: You should have the ability to do at least five strict versions of each movement to enroll
Each class will cost $20 and run one hour. REGISTER HERE (scroll to the bottom)
2015 CrossFit Open Leaderboard: Team CFSBK
The results for 15.1, 15.1a, and 15.2 are in, and here are our team’s leaders! Congrats to everyone who has been pushing themselves the last couple weeks with two tough workouts. We can’t wait to see what’s on deck this Thursday…
1. Alex B.
2. Coach McDowell
2. Matt K.
4. Alex N.
5. Nick F.
6. Jason M.
7. Coach Noah
8. Coach David
8. Pierre D. (tied with Coach David)
10. Michael A.
1. Coach MeLo
2. Coach K HarpZ
3. Steph M.
4. Coach Lady Fox
5. Coach Whitney
6. Lauren B.
7. Ellie M. (who gave birth six months ago!)
8. Marie B.
9. Steph P.
9. Lauren S. (tied with Steph)
CFSBK MEN’S MASTERS (40+)
1. Bob S.
1. Pierre D. (tied with Bob)
3. Peter M.
4. Coach Fox
5. Chris P.
6. Michael R.
7. Carlos G.
7. Andy M. (tied with Carlos)
9. Bjorn B.
10. James K.
1. Joy M.
2. Asha B.
3. Mare L.
4. Colleen M.
5. Christina L.
6. Francine D.
7. Barbara K.
7. Micheline D. (tied with Barbara)
9. Shawn C.
10. Bree P.
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