The Iron Maidens Raw Open

Today Is the Iron Maidens Raw Open at CFSBK!

ALL CLASSES ARE CANCELED TODAY.

Here is the schedule:

 9:30-2:30pm: Pixies and Ladies lift, Awards Ceremony to follow
12pm: Kettlebell Kitchen begins serving lunch
2:45pm-6:30pm: Dames and Broads lift, Awards Ceremony to follow

There will be competitors present from lots of gyms, but here are our ladies from CFSBK:

Notes For Sunday

• Coach Jeremy’s Strength Cyclers will wrap up their eight-week cycle with a Total tomorrow, starting at 2:00pm.
• This is the 17th and final week of the C.R.A.S.H.-B.’s program. The big day is TOMORROW! As of now, 15 CFSBKers are competing. Row hard!
• The 2015 CrossFit Open started on Thursday. We normally program these WODs on Saturday (which you can expect for the next four), but because of Iron Maidens, we are programming it for tomorrow. 

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Science Says The Dress Is Blue and Black (and Explains Why You See White and Gold) Wired

Good luck, ladies!!