Fitness: Back Squat 5 Rep Max
Use spotters!
Performance: Back Squat 5 Rep Max + Front Squat 5 Rep Max
Use spotters!
Post loads to comments.
e8/8
_____________________
Fitness
For Time, 7 Rounds:
7 Box Jumps
7 Hanging Knee Raises
Performance
For Time, 15-12-9-6-3:
Box Jump Overs 24/20″
Toes to Bar
Post time and Rx to comments.
The Tacos won their soccer game Thursday night, and have advanced to the playoffs! Their first playoff game will be on Thursday, time TBD! Photo by Lauren B.
News and Notes
- GOOD LUCK, SPARTANS! Make us proud, and remember you’re leaving from the gym at 9:30am!
- Don’t forget to check the Lost and Found! The bin is to the left of the sink in 597, so go grab your stuff. We’re giving it away on 6/11 if you haven’t claimed it by then.
- Can’t make one of our morning classes today? We’re now offering open gym hours on Saturdays from 2-4pm at 608.
Bend, Stretch, and Mobilize This Morning
- Yoga for Athletes with Coach Whitney is at 10am.
- Active Recovery is at 11am and noon today with Coach David.
_____________________
Nonacademic Skills Are Key to Success. But What Should We Call Them? NPR
How CrossFit Bonded Together an Elite Team of Female Soldiers Yahoo
Deep Corgi Thoughts