Fitness:
12-9-6-3 Reps For Time of:
Hang Power Snatch
Front Squat
Box Jump
Rest 2 minutes,
Run 400m for time
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Performance:
15-12-9-6-3 Reps For Time of:
Hang Squat Snatch 135/95
Box Jump 24/20
Rest 2 minutes,
Run 400m for time
Post time and Rx to comments.
Leaderboards
The leader boards have been updated with three new categories:
- Powerlifting Meet Total: 3 Attempts at 1RM Squat, Bench Press and Deadlift. Sanctioned meets and Tough Titsday results are all fair game. If you’ve competed in a PL meet with your training at the gym, you’re elligible for this.
- Clean and Jerk: These also exist as seperate categories but we’ve gone ahead and included the competition lift here. From ground to shoulder then overhead and stable. See Brian D C&J 280 here
- L-Sit Max Hold: Using the Parallettes, max length hold with your feet above a thick 45lb bumper plate. Like this
- “DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
See Jason Khalipa do this in 6:18
More All Star Performances:
Coach Josh Split Jerked 290lbs
Sarah LR Cleaned 195lbs
Nate W linked 21 Double Unders
Coach David Deadlifted 365lbs
Katie Mo ate 6 tacos!
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Women and Strongman with Rob Orlando
The Flower Book
Woman Muscles Her Way into Pit Crew
Heavy 1 Arm Lifts