In teams of 2 with one partner working at a time complete:
120 Wall Ball Shots
1 Mile Run (Run together)
Split up however but the goal is to have a relatively balanced work load between partners.
Post partner, time and Rx to comments.
Mike F Deadlifting at the Pump Games from a few weekends ago. Mike ended up taking 6th overall! See more pictures from the event on our Flickr page!
- There is no Active Recovery Today since coach DO is competing in CT
- CFSBK is SO CLOSE to 20K raised for Fight Gone Bad 2013. Can your fund raising put us over that edge today??? Don’t forget that the Brooklyn Community Foundation is matching every dollar we raise between 15K and 30K. So every dollar you fund raise actually has double the charitable value!
- Happy Birthday Nancy H. and Francine R.!
New Group Classes Starting Monday
Effective Monday, October 7th we’ll be adding 6 new Group Classes to our weekly schedule:
This brings up our weekly WOD class offerings from 52 to 58. Get stoked!
Yoga for Athletes with Whitney H.
Wednesdays & Fridays 9:15AM-10:15AM
If you’re looking to increase range of motion and flexibility, discover some take-home techniques to help you recover, and de-stress your body and mind, Yoga for Athletes is for you. Designed and taught with the CrossFitter in mind, these classes will make the fundamentals of yoga accessible to all. Learn more…
Chiro and ART Body Work with Dr. Fidler
Got some issues with your tissues? Sore shoulder? Funky Hip? Come see Dr. Jason Fidler on Saturday and Friday nights at CFSBK to get an assessment and some body work done on yourself. To learn more about these services and Dr. Fidler’s background, click here
Massage With Inka
Inka is offering sports massage geared towards breaking down adhesions, relieving trigger points, unadhering myofascial restrictions, and increasing range of motion. Techniques include Myofascial Release and Trigger Point Therapy. Learn more…