Performance: 15 minutes to find a 1RM Clean
Fitness: 15 Minutes to find a 1RM Clean Deadlift + Hang Power Clean (1+1)
Performance: Find a new 1RM
Fitness: Perform your last 3×5 LP
Practice kipping pull-ups OR 1 mile run
Congratulations to CrossFit super couple Kristie C and Ryan F on the birth of their first child!
Here is a picture of the newest member of CrossFit South Brooklyn, Layla Flynn! She was born on September 16, 2013, weighing 4 lbs 14 ounces and 19 inches long. She is an eater so she put on some meat in this week old picture. 🙂 I will bring her by to say hello soon. Can’t wait to get back to the gym!
- There is no comp class today since David is on the ocean somewhere and not in Brooklyn
University of North Colorado Research Project
Hello CrossFit Participant!
We are a group of researchers from the University of Northern Colorado looking to explore the motivation of CrossFit members. More specifically, we are attempting to gain a better understanding of the psychological impact the CrossFit experience has on membership type and actual attendance with its participants. We are looking to evaluate individual goal orientation, perceived motivational climate and the satisfaction of members’ basic needs: relatedness, competence and autonomy within CrossFit.
We would like to hear from your unique perspective and experience as a CrossFit participant. The results of this survey will help inform future recruitment and retention of CrossFit participants.
If you have not already answered our questionnaire please click on the link below if you would like to participate. The survey will take approximately 15-20 minutes to complete.
You can take the survery here! Thanks!
2013 CrossFit Games on ESPN Schedule
Who Owns The Moon? Vsauce