Coaches Katie and Melissa (both Doctors of Physical Therapy!) demonstrate at the Pelvic Floor Health Workshop
Thanksgiving Schedule
We’ll be running on a modified schedule for the upcoming holiday. Come on over and work out with us before you eat all that turkey!
WEDNESDAY 11/23
CrossFit Group: 6a, 7a, 8a, 10a, 12p, 4:30p, 5:30p
Short Circuit: 9a
AM OG: 6a-1p
Cancelled
CrossFit Group: 6:30p 7:30p, 8:30p
Next Level Weightlifting: 7:00-9:00p
Brazilian Jiu-Jitsu
CrossFit Pre-Teens 4:30p
All Starting Strength Classes
THURSDAY 11/24 (Thanksgiving)
CrossFit Group: 8a, 9a,10a
AM OG: 8-11a
Everything else cancelled
FRIDAY 11/25
Short Circuit: 9a
CrossFit Group 10a, 11a, 12p
AM OG: 10-1p
OG: 5:30-8p
Next Level Weightlifting: 5p-7p
Cancelled
CrossFit Group: 6a, 7a, 8a
Starting Strength
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Yesterday’s Whiteboard: Press | Wall Balls, Sit-Ups
CrossFit During Pregnancy Gaya
Dmitry Klokov: 160kg Power Clean and Strict Press Hookgrip