70% x 3 x 4
4 sets of 3 reps at 70% of your 1RM Snatch.
Tempo Overhead Squat (2211):
4 x 3
Warm up and perform 4 sets of 3 reps. Use a load that’s challenging but allows you to hold solid positions, and as such, only Squat as low as you can move well.
Post loads to comments.
Exposure 1 of 8
5 Rounds of…
AMRAP 2 Minutes:
10 Alternating Dumbbell Power Snatches
Rest 2 minutes
Scale Dubs to Singles as needed. The dumbbell should be heavy for you.
Post rounds, reps, and Rx to comments.
CFSBK’s 10th Anniversary Party
This fall marks the 10-year anniversary of CFSBK’s existence. Congrats, Captain Osorio! Help us celebrate at our 10th Anniversary Party! This shindig goes down the evening of Saturday, September 30th from 8pm to 1am. The traditional 10th anniversary gift is tin or aluminum, but we don’t want your recyclables. We just want you to show up, drink some drinks, get down with your gym buds, and help us celebrate 10 years of making Brooklyn a better, fitter borough! Get stoked!
Yesterday’s Results Board: Partner WOD
Disco-Dancing Peacock Spiders Are Impossible to Resist Atlas Obscura
17 Ways to Break Through a Stubborn Squat Plateau BarBend