Coach Frank and Karina show us what it takes to sound smarter as a weightlifting coach. Want to get better at Olympic lifting? Check out Next Level Weightlifting Club at CFSBK on Monday, Wednesday, and Thursday nights!
This Week at CFSBK in Review
1. Our new 8-week training cycle started this week! See Monday’s post to find out what you can expect in the coming months!
3. On Tuesday, we brought you an updated version of a blog classic, Coach Fox’s “Developing Your Pull-Up.” Read it to find out how you can get better at this cornerstone of CrossFit!
4. Have you recently found yourself longing to raise money for a good local cause, make new gym buddies, and do a crazy workout while wearing a wacky costume? Look no further! Registration for Fight Gone Bad 2017 is now open through September 22nd. Get on it!
5. Tomorrow’s 8am Strong Fit class is cancelled.
Yesterday’s Results Board: Clean | Half “Jerry”
CrossFit and Motorcycle Racing: Every Millisecond Counts CrossFit
Fitness May Lower Breast Cancer Risk NY Times