5 Round Circuit (:30 each)
Body Weight Rows
Add lowest # of reps/laps for total.
PVC Thrusters were pressed from behind the neck to enforce an "open chest" while squatting. Additionally, when novices press from behind they almost always lock out right in the frontal plane, not usually the case when the bars starts out in front.
Thank you to Jamie and Christina for coming ALL the way from the upper west side for CFSBK’s first class!!