For Time:
Run 1000m
30 Handstand Push-Ups
Row 1000m
Modify the Handstand push-ups with either slightly decreased range of motion or Dumbbell Presses.
Post time and Rx to comments.
Scott Panchick crushes 13.5 with a total of 254 Reps. That’s almost 3 sequential Chest to bar Frans!
Thus ends the Open!
We’re 5 for 5 in the 2013 CrossFit Open. CFSBK is proud of every single athlete that signed themselves up for this year’s competition. We hope you enjoyed it and got some valuable experiences about your strengths and weaknesses. For many, the workouts were Rx’d beyond what they’ve ever attempted and through the 5 weeks many surprised themselves with what they were capable of when put to task. More competative athletes also gave each workout 100% and put up some incredible numbers. If certain movements or loads were simply impossible at this point in your training career, fret not. Make note of it, train hard and see if you can’t make those weaknesses strengths over the next year.
Ultimately, the Open is a chance for Affiliates and the greater CrossFit community to throwdown together and see where we all stack up. We hope you had fun with it over the last 5 weeks and enjoyed the weekly gut checks.
Results
Below are the top 10 Men and Women CFSBKers from this years Open. To see the full gym leaderboard, click here. As a team, we placed 88th out of 262 in the North East and 944th our of 2,822 world wide!
MEN
1 (12) | Christian Reiss | 3 (159) | 2 (292) | 5 (245) | 1 (98) | 1 (85) |
2 (19) | McDowell Myers | 6 (154) | 3 (288) | 1 (253) | 4 (89) | 5 (78) |
3 (20) | Kevin Rooney | 7 (151) | 4 (285) | 4 (246) | 2 (92) | 3 (82) |
4 (26) | Robert Semmens | 1 (181) | 5 (271) | 10 (240) | 9 (76) | 1 (85) |
5 (28) | Michael Mishik | 8 (150) | 6 (270) | 3 (247) | 3 (91) | 8 (70) |
6 (36) | Mathew Katz | 5 (157) | 10 (244) | 6 (245) | 8 (81) | 7 (75) |
7 (41) | Rickke Mananzala | 12 (150) | 12 (242) | 2 (251) | 10 (75) | 5 (78) |
8 (44) | Paul Roberts | 14 (141) | 9 (249) | 11 (240) | 6 (83) | 4 (81) |
9 (63) | Nick Feo | 4 (158) | 8 (255) | 8 (240) | 5 (87) | 38 (0) |
10 (64) | Peter Mattis | 18 (121) | 16 (225) | 9 (240) | 12 (68) | 9 (65) |
Women
1 (6) | Melissa Loranger | 1 (168) | 1 (303) | 2 (243) | 1 (83) | 1 (76) |
2 (15) | Heidi Schnappauf | 2 (155) | 7 (242) | 1 (247) | 2 (73) | 3 (54) |
3 (17) | Jessica Fox | 5 (150) | 3 (267) | 3 (240) | 3 (70) | 3 (54) |
4 (19) | Ellie Myers | 3 (150) | 5 (251) | 4 (240) | 5 (63) | 2 (55) |
5 (21) | Teresa Belling | 7 (144) | 2 (280) | 5 (230) | 4 (66) | 3 (54) |
6 (38) | Whitney Hubbard | 9 (125) | 8 (241) | 6 (220) | 6 (40) | 9 (29) |
7 (50) | Jennifer Stopka | 4 (150) | 4 (263) | 8 (195) | 16 (0) | 18 (0) |
8 (55) | Marian Lai | 12 (112) | 13 (215) | 15 (123) | 7 (39) | 8 (36) |
9 (57) | Kristin Hoesl | 11 (119) | 16 (182) | 7 (215) | 9 (35) | 14 (15) |
10 (58) | Stella Zawistowski | 13 (112) | 10 (229) | 10 (187) | 15 (3) | 10 (25) |
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What feedback did you get out of this year’s Open?