Jay R after running a 30 minute PR on his Marathon in Richmond, VA. This Qualified Jay for the Boston Marathon this Monday. Good luck!!!
- Reminder that there is No Open Gym tonight nor are there any classes this weekend while we host Mark Rippetoe for the Starting Strength Seminar
Red Hook Track WOD this Saturday
Bummed the gym is closed this weekend? Come on down to Red Hook Track at 11am on Saturday for a track and calisthenic WOD followed by a post workout meal at the trucks. All are invited! Honarary coaches Chopra, Cornish and Cavello will be organizing the event.
CFSBK Training Videos
Jeremy Goes For A Heavy Single On The Bench Press David Osorio
Christian Reiss Goes for a 1RM Deadlift David Osorio
Kettlebell, Pull-Up WOD Demo with Josh and McDowell David Osorio
CFSBK Collected Training: V1 David Osorio
Matt Ufford: Fight Gone Bad 2010 Ari Bassin-Hill
David Slow Motion Snatch Malcolm Spittler
David 2 Methods Kipping Muscle Ups Malcolm Spittler
Brian D Clean and Jerks 280lbs
Share something art related in the comments section!
__________________
Who lives longest? NYT
Floor Living Conditioning Research