Snatch: 5 attempts between 80-90% of your best recent snatch
Not a 1RM day. Goal is zero misses. If you have a tendency to recover by walking forward then sit in the catch for a few seconds before standing.
Post loads to comments.
5 Rounds Not For Time, or 20 minutes:
5 each side, Contra-lateral Overhead Reverse Dumbbell Lunges, as heavy as possible
10 Supine Ring Rows (or as challenging as possible)
25 Hollow Rocks
Post rounds and Rx to comments.
Look at all the side-splitting fun you could stand to lose by not participating in Fight Gone Bad! REGISTER NOW | Photos from last year’s event by Dan R., Asta F., and Susan P.
PSYCH! You Still Have Time to Join the FGB Madness!
There are still a spots left for Fight Gone Bad, so we’re extending the deadline for you to register. We only keep repping this out because it’s bascially the coolest day of the year at CFSBK, and we don’t want you to miss out. Read more here, sign up here.
Check out some comments from last year’s participants…
FGB was amazing. It’s amazing to have discovered a healthy, dedicated, and compassionate community. I’m so impressed by the amount the gym raised that will go directly to our own community and the neighborhoods that need the investment the most. I’d recommend this gym to anyone in a heartbeat. —Allie B.
FGB was a ton of fun. I did better than I was expecting to (246 reps) and the camaraderie and good vibes in the gym throughout the day was great to experience. Well done and thanks for putting together such a great event! –Shawn
(my first) FGB was SO fun!! so many good vibes! thanks to everyone for making it such! despite in going in such the first heat in a relatively empty gym, so happy to have had some cheerleaders (including my awesome judge, kate r.) and my awesome team! did it RX’d despite my looming cold and woke up not feeling so hot! happy to be resting right now!!! –Cam
Rowing turned out to be my biggest FGB improvement this year over last with a round of CRASH-B’s under my belt. … Seriously, it was a very fun day — congrats to all of my Badger teammates, Hayley, Jun, Noah, Josh and Sarah, you guys were all fantastic! And thanks to everyone who made it such a success again this year! –Amanda Mc.
FGB was awesome. I’m so happy I’m feeling healthy and was able to participate this year. I’m very impressed with everyone’s performance yesterday, so many big PRs! It’s nice to have a benchmark like this every year to see how far we’ve come. I even surprised myself. –Coach K Harpz
FGB was a blast as always. It’s really cool to be in the middle of everyone while there’s a great energy flowing around. Thanks to my fellow Vatos for throwing down with me. –Coach Fox
My first and it was a lot of fun. Definitely an intense workout. I loved the gathering of the entire CFSBK community and it’s nice to see lots of new faces I don’t know because we work out at opposite ends of the day. Thanks to everyone involved for the great organization. I’m looking forwarding to seeing my score tomorrow. The one surprise of the day was figuring out at the end that Fox was in costume. –Elliott
Spitfire Athlete Pro: Strength Training App for Women
Did you participate in Fight Gone Bad 2015? If you’ve competed in a previous FGB, tell us about your experience!