Clean and Jerk
Take 5 minutes to warm up a bit beyond your clean and jerk weight for the WOD.
Post loads to comments.
A) AMRAP, 8 minutes:
1 Clean 185/125
1 Jerk 185/125
Rest 5 Minutes
B) AMRAP, 8 Minutes:
Rest 5 Minutes
C) AMRAP, 8 Minutes:
30 Russian Kettlebell Swings
Post rounds and Rx to comments.
- ACTIVE RECOVERY ON SATURDAYS AT NOON IS CANCELLED INDEFINITELY. This class has had consistently low attendance for a while, and we’re nixing it. Check out Active Recovery at 11am on Saturday or Sunday to get your weekend mobility fix.
- The following classes are CANCELLED this week and next week:
- Yoga for Athletes today, 8/29
- Pilates on Tuesday, 9/1
- LABOR DAY UPDATES: The following classes will be offered as a modified schedule for Labor Day. Please note the changes to the morning and evening classes:
Come Party on Degraw Street With Our Neighbors Today from 12-5pm!
DanceWave—a nonprofit Brooklyn based dance center—is moving to Degraw and hosting a block party today between 12-5pm. Businesses on our block—between 3rd and 4th—will be participating. Brooklyn Boulders will be setting up an outdoor obstacle course and the School of Rock will offer music lessons. CFSBK’s Comp team will display their super human skills outdoors from 2:30pm onwards. Come join in the festivities!
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