Fitness: 3×5 Across
Performance: 5/3/1 3 week
70%x3, 80%x3, 90%x3+
Or Recovery Squat 70%x3x3
Post loads to comments.
e4/12
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3 Intervals, each for time of:
Run or Row 400m
Rest about a 2:1 ratio.
Post time to comments.
compare to 12.23.12
Danae in a great reciving position on her Dumbbell Split Cleans
- Don’t forget that next week we’ll be hosting Whitney Hubbard for a CFSBK beginner yoga workshop. Great for people who want to do some recovery post classes or are just yoga-curious.
- Congrats to Bjorn B who won our Spartan Race raffle last week!
Hack It Up
Read “Hack It Up” in the CrossFit Journal which discusses the use of supportive gear in training and competition. They talk about everything from squat suits to belts to kinesio tape. Do you use any supportive equipment? What have been your experiences with it?
Speaking of the CrossFit Journal, a certain Brooklyn professor is the cover for June’s Collected Articles page
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We’ve just ordered a fleet of “Bowflex Upper Cuts” so we can all get “tore up from the floor up”. You’re welcome.