In teams of two with one partner working at a time perform the following:
As Many Rounds As Possible In 25 minutes of:
400m Run
5 Power Cleans 185/125
5 Front Squats 185/125
5 Shoulder to Overhead 185/125
Post rounds completed, partner and Rx to comments.
Liz and James go Overhead
- Don’t forget that the CSA Meat, Veggie, Egg and Flower pick ups are TODAY from 6-8:30pm!
Coaching Position at CrossFit Columbia Street
Columbia Street CrossFit seeks Coaching Intern with the potential to move onto a long-term Coaching Role. Candidate must be upbeat, have a positive attitude, cheers for others, have considerable CrossFit experience and the desire to keep learning. Level 1 certification is not required but is a plus. Please submit your resume with a short blurb on why you want to be a CrossFit Coach to: Nate(AT)columbiastreetcrossfit.com.
Whitney Hubbard Teaching at Bend and Bloom
Whitney H. is substitute teaching some yoga classes two blocks from CFSBK on Saturdays this month:
Saturdays: August 10, 17, 24 AND September 7
Bend & Bloom Yoga
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Stars, Gold, Dung Beetles and Us NYT
Why The World Is Awesome, 60 Facts
FreeD, The Future of Sports Replays
Proof on why you shouldn’t make the PAIN FACE: Introducing conscious awareness to facial expressions.