Here is a video David made for Inside the Affiliate. He wanted to show how consistently programming standardized warm-ups allows a large group of athletes to know exactly what do to after the coach says, “Okay guys, get into Warm-up 1 or 2, you’ve got eight minutes.” Also turn the volume up as there is a treat at the end.
Upcoming Schedule Changes
Saturday 9/20: 11am/12pm Active Recovery CANCELED
Sunday 9/21: 11am Active Recovery CANCELED
Saturday 10/4: 11am/12pm Active Recovery CANCELED
Saturday 10/4: Yoga for Athletes CANCELED
Summer Articles in Review
July, August, and September have been full of fresh articles from our coaches and staff, and repurposed articles from Inside the Affiliate. In case you missed any of them, we’ve included this list for your Friday reading pleasure (starting with the latest):
CrossFitting While Pregnant: An Interview With Four Women and a Coach, Part 1 Kate Reece
Guidelines for Training While Pregnant at CFSBK Chris Fox
On the Road, and Sweaty: Visiting Other CrossFit Affiliates Noah Abbott
“Make a Joyful Noise Unto the Lord”: A Poem Dr. Mike Cutaia
An Interview with JB: CFSBK’s New Coach Kate Reece
Failing, Bailing, and Training Culture at CFSBK Inside the Affiliate
Notes on a Solid Position During the First Pull of the Snatch David Osorio
July Athlete of the Month: Janelle Barth
YOU SHALL NOT SNATCH, or, Thoughts on the Absolute Necessity of the Hook Grip Noah Abbott
A Letter to New CrossFitters: Good Training Habits Inside the Affiliate
Returning After a Layoff, or “How Barbella Got Her Moves Back” Noah Abbott
“Mad Abs, Yo!” How Pilates Complements CrossFit, and Getting to Know Kristin H. Kate Reece
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What are you most looking forward to this fall season?