WOD 2.17.19
Every Minute on the Minute x 20:
1) :30 Jump Rope
2) :30 Double Dumbbell/Kettlebell Waiter Hold
3) :30 Reverse Bridge Plank
4) 10 Pike Press-Ups on Erg
5) Rest
For the jump rope, practice either Singles, alternating foot steps, or Double-Unders, in that order of degree of difficulty. Scale the Pike Press-Ups to Knee-Ins (like this but with feet on the seat of an erg).
Post work to comments.
Week 2 of 7
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Performance
AMRAP 10 Minutes:
10 Dumbbell Hang Power Clean and Push Press 50/35
10 Kipping Toes-to-Bar
Fitness
AMRAP 10 Minutes:
10 Dumbbell Hang Power Clean and Push Press 35/20
10 Kipping Hanging Knee Raises
The Dumbbell Hang Power Clean and Push Presses are done with two dumbbells. Aim to keep moving on the couplet with minimal rest.
Post rounds, reps, and Rx to comments.
CFSBK at CRASH-Bs
Coach Nick and his CRASH-Beasts, some of whom are pictured above, are in Boston today to compete at the CRASH-B World Indoor Rowing Championships. Good luck, CRASH-Beasts, and thanks for making our community proud! Be sure to show them some love in the comments.
Pilates Cancelled Today
Today’s 12pm Pilates class is cancelled. Still looking to do something other than group class today? Don’t forget that we offer 11am Active Recovery and 2pm Anti-Gravity.
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Yesterday’s Results Board: WODurday
Strong Parents, Strong Kids Breaking Muscle
Boys of Spring Players’ Tribune