Heavy 2, 90% x 2 x 2
Including warm ups, work up to a heavy set of 2 dead-start reps (not touch-and-go) within 4-6 sets. Then perform 2 more doubles at 90% of that top set.
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Week 5 of 6
Rotate through the movements at a low intensity/aerobic pace. If you wear a heart rate monitoring device, then aim to say below about 150 bpm. Otherwise, you should be able to breathe through your nose the entire time and/or hold a conversational pace. Modify the Wall Walks to 16 Alternating Down Dog Toe Touches as needed.
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TONIGHT: MOVIE NIGHT!
Come out to the gym TONIGHT at 7:45pm for a heaping dose of nostalgic summertime fun. We asked for your vote during group class, and you wisely chose a classic. We’ll be showing The Goonies on our big, big (it’s really big) screen in 597! We’ll start the movie just as Open Gym winds down. Movie Night will be bring-your-own beverages, snacks, and—in keeping with the theme of the film—friends! All are welcome.
And hey, don’t forget that we offer 4:30, 5:30, and 6:30pm classes on Friday nights. Come for the fitness, stay for the adventure!
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