Established 2007
Travelers are always welcome at CFSBK. Dominic here isn't a CrossFitter but he needed a place to Deadlift and do some kettlebell swings while in NY. Patronizing a globo gym was out of the question, he needed a serious training facility. SBK to the rescue.
How was everyone's Thanksgiving?
Sports Architecture archdaily
5 Rounds for max reps of
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is no time component to this WOD.
Post reps to comments.
compare to 9.1.08
CrossFit rarely asks for maxes. This workout does and expects that there is no “gaming” the workout. At Brand X I tell people I want to see you falling off the pull up bar. People whose score looks like
10/30
8/25
8/20
8/20
7/15
are going for a number and not a max. Test your limits today.
-Brand X
Accessory Work
Mobility Week 2
Hip extensions 3×15
Sunday morning at CrossFit South Brooklyn
CFNYC is moving this weekend and we're lucky enough to have inherited their flooring. (Thanks Mike) We're either going to use it to pad below our current flooring for enhanced noise insulation or we'll round out the matted area we have now. If anyone wants to help us with the move Saturday afternoon after class it would be much appreciated. Please post in the comments section if you're interested!
The last word? I doubt it. Physical Subculture
we get a nice tip-o-the hat in this post.
3-3-3-3-3
Post loads to comments.
Accessory Work
Tall Clean + Mid Hang Squat Clean Technique complex
Strict Chin ups 3×12
Mobility Wk1 DIY
Grant and David M. swing the 1.5 Poods
Grain Pain Mark's Daily Apple
Off the Plane and Wondering what 'it' is Physical Subculture
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
Post time to comments.
Accessory Work
Mobility Wk1 DIY
Yoon
1-1-1-1-1-1-1
Post loads to comments.
compare to 7.6.08
Accessory work
Russian Toss Fights, 3 Rounds
Mobility Wk1 DIY
Team Queens. Brandy and Juliana
Strength Feat Compilation YouTube