With a continuously running clock, perform one Thruster the first minute, two the second, three the third and so on until you can't keep up with the clock.
Use a Barbell or Dumbbells. Choose a weight that challenges your strength.
73°F, 61% Humidity
Post rounds completed to comments
South Brooklyn versus NorCal
It's a well known fact that CrossFit Norcal's athletes and trainer's are a bunch of chumps. Lets prove it to them with the first of many SBK/Norcal affiliate challenges. Our first competition will be "Jackie" on Saturday, June 20th. Athletes will perform one round of: Row 1K, 50 Thrusters at 45lbs, and 30 pull-ups for time. The affiliate with the lowest cumulative time wins! More details to come.
The ladies of Queens, Brooklyn and Harlem, Soilders at the NEQ CF Queens
CrossFit North East Qualifiers write-up and Photo Set CrossFit Virtuosity