5-5-5-5-5
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compare to 1.18.09
72°F, 66% Humidity
Accessory Work
Jump Rope :30 Baseline
Hip Flexor opener
Deb will call BS on your push-ups so fast it will make your head spin
Coming soon! Brooklyn Boulders
Rest Day
Rebecca hits the Double Under, Push-up, Mid-Hang Power Clean WOD
What is your favorite Exercise?
What is your least favorite Exercise?
Why Tribes, Not Money, Not Factories will Change the World Seth Godin/TED
Death By Pull-Up
With a continuously running clock, perform one pull-up the first minute, two the second, three the third and so on until you are unable to complete the prescribed number of repetitions.
71°F, 57% Humidity
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Accessory Work
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, Bodyweight
Push-Ups
Carlos and Manuel Guerra
Happy Birthday, Becky!
Power Snatch
3-3-3-3-3
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Accessory Work
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-Ups
Laurel
SBK Athletes interested in ordering kettlebells with Jack:
Muscle Driver offers a 15% discount on the shipping when they get an order of 6 or more. The normal shipping, incidentally is not that expensive- a 1 pood shipped to Brooklyn is about $14. However, if there is interest, I can put together an order which we can ship to SBK. Anyone interested can drop me an email at jlevavi(AT)hotmail.com
If anyone would like to see how a Muscle Driver Kettlebell feels, we have two if their "Black Series" bells in house already.
CrossFit Ladies, You are Beautiful AgainFaster
Rest Day
Shane and Lucy McGrath
CrossFit South Brooklyn Affiliate Team
Sameer and Dan have volunteered to organize any athletes interested in competing for the Affiliate Cup at this year's CrossFit Games in Aromas, CA.
Here are some logistics they've worked out already:
– Everyone competing at the qualifiers can be on the team if they don't qualify
– We'll hold a vote for the remaining slots
– The teams officially consists of 3 men and 3 women
– Sameer has kindly already registered CFSBK, so don't worry that the Affiliate Registration is already Sold Out
If you're interested in being on the team, please email Sameer(AT)creativedestruction.com
Weather Nerds Rejoice!
You guys may have noticed the temperature and humidity information we've been adding to the daily posts. This is thanks to Anne's generous donation of an indoor weather gauge so that we can track what the conditions in the Lyceum are. It will be interesting to track performance as the temperature goes UP over the next couple months. Thanks Anne!
Happy Birthday, Charmel!!
Is Roddick Wasting his Time? The City CrossFit