Established 2007
Welcome our first Foundations Cycle of 2009!
Ari, Jillian, Saysha, Asta, Scott, Ed and Ilya learned the CFSBK Warm up and got a taste of "Tabata Squats". 7 more classes to go, guys!
CrossFit Beyond the Box
Last week's Ice Skating trip was a great success with 13 people coming out to "learn and play new sports". January's sport.. HOOVERBALL!!
What is your favorite television show?
Apple Introduces Revolutionary new Laptop with No Keyboard The Onion
Check out Kent in The Onion video!
3-3-3-3-3
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Accessory Work
3 Rounds NFT of:
5 Turkish Get-Ups, each arm
10 Knees To Elbows
If your skill set is there, go Heavy on the Turkish Get-Ups today. Knees to Elbows are strict, aim for one second at the top and bottom of each rep without kipping.
Mobility 5
Charmel and John C improve their GPP.
Not For Time (NFT) implies that increasing work capacity is not the primary objective for the workout. Strength, flexibility, coordination, agility, accuracy and/or balance can play more dominant roles depending on the movements selected and the intentions of the athlete. Have fun with them.
3-3-3-3-3
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Accessory Work
3 Rounds for time of:
2 Rope Climb Ascents, 15 ft
15 Handstand Push-Ups
Mobility 5
Mike works a Forward Roll
Dialing in Your Diet Nutrition Seminar at CrossFit Virtuosity
Power Athletes Magazine Archive
5-5-5-5-5
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Accessory Work
Forward Roll practice
Renegade Rows 3×12
Mobility 5
Jeremy
Eat and Workout Like a Caveman The Art of Manliness
10 Manly Feats of Strength The Art of Manliness
Your Granpa's Diet Plan The Art of Manliness
5-5-5-5-5
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compare to 12.28.08
Accessory Work
For Time:
Inverted Ladder couplet:
10-1 Reps of: Kettlebell Swings, 2 pood / 1 pood
1-10 reps of: Ring Dips or Push-Ups
Mobility 5
Staci is STRONG
CFNYC Kettlebell Certification 2/28-3/1
Rob and Anne featured on Harbor City CrossFit's Blog