We all want to get stronger. That’s because we implicitly understand that building strength is the foundation for increasing overall physical capacity. It has been proven again and again that lifting heavy primes our bodies to be more effective and efficient at metabolic conditioning workouts. Strength is the only mode of training that supports everything else we do in the gym and in life. Plus it’s pretty badass.
We are offering an 8 week, 24 session program that will involve the following:
* Small group training designed to increase your competency with the lifts.
* Consistent and repeated exposure to the powerlifts along a linear progression of weight
* Short and intense complementary conditioning workouts.
* Group discussions on lifting topics including: planning warm-ups, the mental aspect of lifting, and elements of the adaptive response to strength training.
May Cycle A
5/9/11 – 7/1/11
Mondays and Wednesdays from 7:00-8:30pm
Fridays from 6:00-7:30pm
May Cycle B
5/10/11 – 7/3/11
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
Cycle B will be the level 2 cycle, following an intermediate program. It is designed for advanced lifters who have exhausted a linear progression.
If anyone is confused as to which cycle they belong in, they can contact Jeremy to discuss placement.