Established 2007
3-3-3-3-3
Post loads to comments.
Accessory Work
Reverse Sit-Ups 3×12
Wind mills 3×12
Due to an opening downstairs, we have to be quiet around 7:30pm. We're going to try and start the 7pm class at 6:45pm so that L2 can hit the push jerks. Don't worry if you can't come early, the gym will be open until 9:00pm.
Hanging out.
3-3-3-3-3
Post loads to comments
Accessory Work
4 Rounds for Time of:
20 Kettlebell Swings
10 Dumbbell Hang Squat Cleans
Go heavy
Welcome to CrossFit SBK, Alec and Debbie!
February Training Calendar for CFSBK
Tribes and CrossFit Marketing Genius
CrossFit Bogota
Mobility, Flexibility, Stability Workshop This weekend at CF Virtuosity!
Ashley… rests.
Here's some produce we got to sample while in San Fransisco. Enjoy!
Attention SBK members: If you're thinking about attending our Level 1 Certification in April, please email me first.
3-3-3-3-3
Post loads to comments.
Accessory Work
Snatch Technique Pt 1
Charmel and John C
Mobility, Flexibility and Stability Work Shop CrossFit Virtuosity
CrossFit South Brooklyn With a Side of Bacon Thanks, Adam S!
21-15-9 reps for time of:
Thrusters 95/65
Pull-Ups
Post time to comments.
Accessory Work
Goat or core work
Laurel sets up a deadlift from yesterday's WOD