CrossFit South Brooklyn

Established 2007

Mid Hang Snatch Work

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A PVC and barbell are your best friends today.

Accessory Work
"Heidi"
30-20-10 reps of
Burpees
Box Jumps
Kee To Elbows

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300 pounds, OWNED.  Great work, Sameer!


Register for the CrossFit South Brooklyn Gymnastics Certification before it goes on the main site!
"The point of this seminar is to educate you in basic gymnastic movements which in turn will allow you to progress in your CrossFit workouts.  Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your personal training.  All of these movements are based on form and the progression toward form with strength.  Small moves will bring great rewards – you don’t rush these movements, you LEARN them!"

What happens at a CrossFit Gymastics Cert? CrossFit.com

Deadlift

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2-2-2-2-2

Post loads to comments.

Accessory Work
Tabata Squats

Rest as needed between rounds

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"I get high with a little help from my friends"

Due to the warm weather and total lack of snow, we're going to have to cancel Cross Country Skiing.  Please stay tuned for an alternate Beyond The Box adventure.

Trash Talking at the International Yoga Championships Slate
The Hostile New Age takeover of Yoga Culture, or Narcissism Posing as Humility Slate

Your poor Lats, Instructions for Care and Feeding San Francisco CrossFit
Friend of the program, Nicki Violetti's Blog!

“Lynne”

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5 Rounds for max reps of
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pull-ups

There  is no time component to this WOD.

Post reps to comments.
compare to 11.26.08

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Steph is ready for her close-up

Happy Birthday, Bethany!!

CrossFit Staten Island

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