(E8/8) Max Effort
Today is the final exposure for Back Squats in this cycle. On Saturday we're going to run a CrossFit Total so if you can make it then, we recommend some sub max heavy triples today. Your heaviest triple can inform your opening weight for the total.
5 Rounds for time of:
100m Sprint, 50m out and back
post time and load to comments.
Chris A and David T hit the partner row workout.
Check out Chris' athletic bio here
Come see Robb for a Paleolithic Nutrition Seminar at CFSBK on September 4th. Register Here!
Fight Gone Bad 5 slowly approaches. So far SBK has raised $3845 for charity and holds steady at 8th place for affiliates worldwide. Have you signed up yet?? Our first team will be announced tomorrow!
Kids Can Downdog, Too! Complimentary massages and parent/child Yoga at lululemon tomorrow