5-5-5-5-5
(E2/4) L1 Sets Across/L2 Sets Across
Post loads to comments.
compare to 4.7.10
10-8-6-4-2 reps for time of:
Dumbbell Hang Power Snatch, Left Arm
Dumbbell Hang Power Snatch, Right Arm
Knees to Elbows
Post time and weight to comments
Gabrus does his first 5×5
Rest Day
Ryan goes overhead
We've still got room for our April Afternoon Foundations Cycle:
Times: Mondays and Thursdays from 10am-11:15am
Dates: 4/19-5/13
Register Here!
What was the first car you ever owned?
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Cyril Raffaelli Demo Reel Collection
Deadlift
3-3-3-3-3
(E2/4) L1 Sets Across/L2 Max Effort
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compare to 4.5.10
Tabata Mash-Up
Alternate between air squats and double-unders for a total of 8 rounds.
Can you stay at or above 20 reps for every work interval?
Post total reps per movement to comments.
Robb Wolf, Nicki Violetti and the seminar attendees
Welcome to our new batch of April Foundations students today!
Check out this PDF with a write-up on the Brooklyn Triathlete Club's involvement with CrossFit SBK
Calling all parents! Be sure to let your friends with kids know about our upcoming South Brooklyn Kids program! We'll be running two versions, one for teens and one for kids. Registration is open and classes start on the 17th. Thanks!
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A Journey into a Black Hole
Robb Wolf Nutrition Seminar
2nd Annual CFSBK Wine Wasting
There are no classes today due to Robb Wolf's Nutrition Seminar. See you on Monday!
Overhead Squat
5-5-5-5-5
(E1/4) L1 Sets Across/L2 Max Effort
Post loads to comments.
Assistance Work
5 Rounds NFT of:
10 Front Squat Rack Lunges
10 Ring Rows
Use a barbell held in a Front Squat rack to perform 5 heavy stepping lunges each leg. Ring rows terminate when your wrist touches your torso.
Post load and angle to comments
Coach Margie at Rob Orlando's Strongman Seminar
Happy Birthday, Vincent D!
Here are the latest results and rankings for our Affiliate Team tryouts. If you'd like to tryout, you've got until Wednesday to contact us and complete the workouts.
Remember that there are no classes this Sunday due to Robb Wolf's Nutrition Seminar. There's still time to sign up if you're interested! Sign up here!
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Mark Rippetoe Interviews John Welbourn Starting Strength