3 Rounds for time of:
Run 400 Meters
6 Clean & Jerk 135/95
12 Pull Ups
Scale up: Clean & Jerk 165/115, Chest to Bar Pull-Ups
Post time and Rx to comments.
D. Byrd proves that when it comes to weight there really is more.
Congratulations to Shawn S. & Tene on their marriage!!
A little past the midway point of the month and congratulations are in order to:
- JZ on his first double under yesterday
- Michele K. for completing her personal Paleo Challenge
- Samir Chopra for his weighted pull-up PR
- Charlotte on her PR of 35 consecutive doubles
- Matt Ufford for his 1st pull-up post-recovery
- Collette K. for running her first half-marathon
Great work everyone! November will be here before you know it so keep working toward your goals and using the accomplishments board to record your achievements. Do work, son!