Speaking of getting strong, here our the dates and registration links for the next Strength Cycles. These sell out fast!
Strength Cycle A
October 25th-December 22nd
Mondays and Wednesdays from 7:00-8:30pm
Fridays from 6:00-7:30pm
Cycle A is a novice level cycle
Strength Cycle B
October 26th-December 23rd
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
Cycle B will be the level 2 cycle, following an intermediate program. It is designed for advanced lifters who have exhausted a linear progression.