Perform 1 Front Squat On the Minute for 12 Minutes
Use load 10-15% heavier than your triples from last exposure
5 Rounds for Time:
30 Double Unders
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Dan John talks the importance of the Front Squat Danjohn.net
Wait, who is this Dan John guy?! Mark Rippetoe's interview w/ Dan John Pt 1 & Pt 2 Startingstrength.com
Don't know who Mark Rippetoe is?
C'mon guys, Boobs need our help!! Barbell For Boobs Fundraiser at CFLIC